Get 5 Suggestions For Mindfulness & Meditation
Both mindfulness and meditation have been shown in a number of studies to have positive effects on stress and anxiety.
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Anjali Gupta
- 2 min
Sing 10 Lines From Jon Bon Jovi
When you can't do what you do...You do what you can. Thank you for the inspiration, Bon Jovi!
Anjali Gupta
- 2 min
Caps Off To The Class of 2020
My inspiration from the community today is THE CLASS OF 2020. Hats (or rather caps) off to all of you across this country.
Anjali Gupta
- 10 min
Find Out About A Day in The Life of 3 Docs
As healthcare workers care for patients amidst this pandemic, they sacrifice, advocate, and inspire.
Anjali Gupta
- 2 min
Inspiration From The Community
Get your creative juices flowing, find your moment of zen, and remember kindness...rocks.
Anjali Gupta
- 2 min
Inspiration From The Community
Inspirational poem along with the recipe: Asparagus Soup with Lemon and Parmesan
Anjali Gupta
- 4 min
Thank You, First Responders!
These individuals serve day in and day out, caring for people in the community who need assistance.
Anjali Gupta
- 3 min
Take A Walk On The Wild Side
As we currently live in these days of quarantine, how can we get our dose of the outdoors?
Anjali Gupta
- 2 min
Inspiration From The Community
Roasted Cauliflower and Chickpeas, Lentil Burgers, and Grand Marnier Cake....delicious ways to use some items from the pantry!
Anjali Gupta
- 4 min
Grief Guru? I Would Pick These 2
Our current COVID-19 pandemic is resulting in losses of all proportions across the world which in turn has many people experiencing grief...
Anjali Gupta
- 3 min
Inspiration From The Community
Our connections with friends, family, neighbors, colleagues, teachers, coaches, etc often fill our lives with inspiration.
Anjali Gupta
- 4 min
Say Yes To Yoga During Covid-19
So how do we get regular with this beneficial practice? For those who have not tried yoga, how do we get started during COVID-19?
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