Delve Into Art Freely

Photo above is Graciela Iturbide at the opening of Graciela Iturbide's Mexico at The National Museum of Women in the Arts, Washington, D.C.

Art is not only a love for many of us; it can also have a positive effect on well-being.  Stuckey & Noble found that creative engagement can decrease anxiety, stress, and mood disturbances.  Davies et al found those with more hours of arts engagement reported better mental well-being.