Delve Into Art Freely

Photo above is Graciela Iturbide at the opening of Graciela Iturbide's Mexico at The National Museum of Women in the Arts, Washington, D.C.

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Art is not only a love for many of us; it can also have a positive effect on well-being.  Stuckey & Noble found that creative engagement can decrease anxiety, stress, and mood disturbances.  Davies et al found those with more hours of arts engagement reported better mental well-being.